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Get to know our wellness philosophy based on the power flowing from the mountains
rest and improvement of well-being
It promotes rest and improves well-being. Regular bathing in a steam bath also has an excellent effect on beauty. It helps get rid of waste products, moisturizes the skin, smoothes and firms it. The high temperature causes the muscles to relax, which causes rapid relaxation. We recommend steam sessions for:
relaxation and strengthening of the body
An excellent way to relax and strengthen the body, but it can also be used for health purposes. It gives you a feeling of relaxation and reduces stress. High temperature causes sweating, which cleanses the skin. Using a dry sauna is recommended in the case of diseases such as:
swimming pool with a view
The hotel swimming pool with a wonderful view of the Beskid Sądecki Mountains will allow you to relax wonderfully.
It is also a place where fitness and relaxation classes such as water aerobics take place.
The most important thing is the balance between body and mind
near the nature
Mountain hiking along the often unknown trails of the Sądecki Beskid Mountains is not only a pleasure but also a form of improving health:
The mountains will allow you to distance yourself from everyday worries, and the proximity to nature, fresh air and the lack of city noise will allow you to collect your thoughts and calm down.
outdoor gym with a view of the mountains
Being close to nature, physical activity is much more enjoyable, and any form of exercise improves your well-being.
Practicing various forms of outdoor training allows you to oxygenate the body, which has a positive effect on circulation and overall performance. The production of endorphins that improve well-being also increases. At the same time, you can increase the level of vitamin D in the body, which is formed during exposure to solar radiation.
The hotel also has an exercise room and a gym
mountain relaxation at its best
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