Strefa wellness

21 nov '24

22 nov '24

Adults

Number of children

1 Child

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2 Child

0 year 1 year 2 years 3 years 4 years 5 years 6 years 7 years 8 years 9 years 10 years 11 years 12 years

3 Child

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4 Child

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Children:

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rest and improvement of well-being

Steam sauna

It promotes rest and improves well-being. Regular bathing in a steam bath also has an excellent effect on beauty. It helps get rid of waste products, moisturizes the skin, smoothes and firms it. The high temperature causes the muscles to relax, which causes rapid relaxation. We recommend steam sessions for:

problems with the upper respiratory tract
strengthening immunity
prevention of circulatory system and heart diseases
improving metabolism
cleansing the body of toxins

relaxation and strengthening of the body

Dry sauna

An excellent way to relax and strengthen the body, but it can also be used for health purposes. It gives you a feeling of relaxation and reduces stress. High temperature causes sweating, which cleanses the skin. Using a dry sauna is recommended in the case of diseases such as:

tension of the back muscles
chronic rheumatoid arthritis
bronchial asthma
chronic bronchitis
arterial blockage
in the prevention of cardiovascular diseases

swimming pool with a view

Swimming pool overlooking the mountains

The hotel swimming pool with a wonderful view of the Beskid Sądecki Mountains will allow you to relax wonderfully.

It is also a place where fitness and relaxation classes such as water aerobics take place.

near the nature

Activity surrounded by mountain nature

Mountain hiking along the often unknown trails of the Sądecki Beskid Mountains is not only a pleasure but also a form of improving health:

muscle strengthening,
improving fitness,
oxygenation of the body,
improving immunity.

The mountains will allow you to distance yourself from everyday worries, and the proximity to nature, fresh air and the lack of city noise will allow you to collect your thoughts and calm down.

outdoor gym with a view of the mountains

You want, but you don't have to

Being close to nature, physical activity is much more enjoyable, and any form of exercise improves your well-being.

Practicing various forms of outdoor training allows you to oxygenate the body, which has a positive effect on circulation and overall performance. The production of endorphins that improve well-being also increases. At the same time, you can increase the level of vitamin D in the body, which is formed during exposure to solar radiation.